One-to-One or Duo (shared) Sessions:
One-to-One Session: 1 hour
£48.00 per session - Half termly block of sessions (5-6 weeks) OR pay weekly
- Individually tailored sessions on Reformer, V-frame & Pilates Chair (and/or Mat)
- A good introduction for anyone who is new to Pilates apparatus
- Available as Beginner, Intermediate or Advanced, Rehabilitation and Sports Conditioning
- Ideal for rehabilitation of specific injuries or for focussing on particular sports requirements
Duo Session: 1 hour
£25.00 per person per
session- Half termly block of sessions (5-6 weeks)
- Tailored sessions on Reformer, V-frame & Pilates Chair (and/or Mat)
- Available as Beginner, Intermediate or Advanced, Rehabilitation and Sports Conditioning
- In a pair, still enabling you to work to your own individual level
- Trial sessions available
Mat & Small Equipment Session: 1 hour in the Studio:
£10 each in a session of 5
£12 each in a session of 4
£15 each in a session of 3
- Small equipment includes therabands, Magic Circles, foam rollers, weights, resistance bands, soft balls and Swiss balls.
- The small class sizes mean that you will receive close attention and that the exercises can be adjusted individually if necessary.
TIMETABLE:
TERMTIME SESSIONS : WEEKDAYS
8.30AM, 9.45AM, 11.15AM, 2PM AND 3.15PM (please contact me for availability)
EVENING SESSIONS: 7PM AND 8PM
SCHOOL HOLIDAY SESSIONS: ON REQUEST
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