"My method develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit." Joseph
Pilates is a body training process that makes use of specifically formulated exercises to improve our bodies. These exercises emphasise
muscle recruitment, good postural alignment and natural movement. As we become more aware of how to move more efficiently in Pilates, this also improves the conscious and
unconscious movements that we make in our everyday lives. The controlled repeated exercises mobilise joints and strengthen muscles, including the key core abdominals and
shoulder girdle muscles, without straining or impacting them. Because of this, Pilates can also play a rehabilitative role and keep injuries under control as well as improve your general health and fitness, posture,
flexibility and tone.