Welcome to julia louise pilates...

"I would highly recommend Julia. She is a very warm, knowledgeable and enthusiastic pilates teacher who is able to tailor sessions for her clients. She is especially good with clients, like me, that have had injuries and need to build up their core strength."  AG, E. Sussex

 

The Studio

Conveniently located five minutes drive from the centre of Tunbridge Wells, at julia louise pilates you will find a spacious and light studio, with onsite parking. We are a friendly, bespoke Pilates studio where you will receive individual attention and tailored Pilates classes. Our primary aim is to provide you with an personalised Pilates programme and we offer the following sessions:

  • Reformer/Studio Equipment sessions & Mat classes
  • Beginner, intermediate and advanced level sessions 
  • One to One Rehabilitation sessions for joint, ligment & muscle injuries
  • Sports Conditioning for any specific requirements
  • Fascia Release for relieving tightness in connective tissue.

 

How can Pilates help you?

Pilates can help you improve your quality of life. Learning to move correctly through Pilates will minimise wear and tear on your body and help promote your natural movement and breathing. Pilates will also improve your:

  • core strength & muscle tone
  • posture and alignment
  • flexibility
  • joint, ligament & spinal mobility
  • strength & balance
  • stress & tension levels

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About...

Julia has been involved with Pilates since the 1990s, and after 11 years of attending classes herself, she qualified with the PhysicalMind Institute NY (the Method Pilates) in 2009 as an Instructor in Mat and Standing Pilates and in Studio Equipment (Reformer, Ladder Barrel, Cadillac and Chair). In 2014 Julia also qualified with Body Control Pilates in Matwork Level 3 which gave her a UK base to continue with more training.    

Other courses and qualifications:                                     

  • PhysicalMind: Re-certification in Pilates Mat & Apparatus until Dec 2018
  • PhysicalMind: Muscular/Skeletal issues Aug 2016
  • PhyscalMind: Pilates & Osteoporosis  July 2016
  • PhysicalMind: Pilates & Homeostasis June 2016
  • Body Control: Reformer Workshops 2015
  • Body Control : Understanding Medical Conditions Workshop 2015
  • Register of Exercise Professionals
  • Body Control: Reformer Bridging Course 2014
  • Body Control: Pilates with the Band 2013
  • Stott: Postural Analysis assessment 2013
  • British Red Cross Certificate of First Aid 2013

 

Julia has taught in a local Tunbridge Wells Pilates studio, at a mainstream Gym/Fitness centre in Tonbridge, and now teaches from her fully equipped home studio. Her main drive throughout all aspects of her teaching is to help clients gain an understanding of their own bodies and through appropriately targeted exercise, to help them achieve their own fitness goals, physical well-being and health potential.  She personally benefitted greatly from taking up Pilates in her 20's when it helped her recover from a back injury. Having had first hand experience of the effectiveness of Pilates in helping recover from injury, maintaining strength, and in staying pain free, she has now made it her way of life.

 

Kind regards
Julia Louise